Overcoming fear of heights
A joint offering by Birte Viermann, qualified practitioner of the Grinberg Method, and tree2tree.
Afraid of heights? You'd like to go climbing, but the thought makes you uneasy?
In cooperation with the tree2tree high ropes course (located at the Gasometer Oberhausen), we are offering fear-of-heights training.
You will get to know your fear and learn to reduce it by relaxation, breathing and body awareness exercises. In addition to these sessions, you will undergo a thorough safety training and climbing instructions. Before and after each climbing phase, participants will get individual treatment.
The training sessions will be held in small groups (2-4 people). Duration is 2 to 4 hours, depending on group size. After the session, chances are you will go right on climbing on your own.
In addition to these intense sessions, we will arrange special promotion days, where climbers can try out short Grinberg sessions - for enjoyment after climbing, or, for the slightly anxious, to relax before.
Apply at www.tree2tree.de or call 01805/873328733.